Testosterone Levels by Age: Normal Levels for Males and Females

Normal Testosterone Levels and Symptoms of an Imbalance

An 1100 testosterone level is rare and usually seen in elite athletes, individuals with exceptional genetics, or those undergoing hormone therapy. However, excessively high levels can pose health risks, including cardiovascular issues and prostate concerns. While maintaining a healthy testosterone level is beneficial, extreme levels should be monitored carefully. Achieving optimal levels through natural means is preferable over artificial enhancement methods. For those seeking to optimize their testosterone levels naturally, lifestyle changes can make a significant difference. Regular strength training, particularly compound movements like squats and deadlifts, has been shown to boost testosterone production.

On the left side of the inflection point, the association did not reach statistical significance. However, a negative correlation between SUA levels and testosterone levels was observed on the right side of the inflection point. Frequent marijuana use and alcohol consumption aren’t doing your T levels any favors, according to Houman. “Both can interfere with testosterone production, especially when used regularly or excessively during your teens and 20s,” he says. Research from the American Urological Association Education and Research Inc. suggests a link between marijuana use and lower testosterone levels.

Teen boys can reach peak levels around age 19, often above 300 ng/dL, with those levels staying high until the thirties, when gradual decline begins. If you want to balance your testosterone deficiency in males symptoms levels, you’ve got to balance your meals. Aim to fill your plate with nutrient-dense vegetables and fruit, quality protein, healthy fats, and complex carbohydrates to help you maintain normal male testosterone levels.

A combination of age, genetics, and pre-existing medical conditions determines your testosterone levels. A guy in his 20s with healthy genes and no chronic ailments will have a higher testosterone level than a 55-year-old with ongoing medical issues. Some studies have shown that men over sixty are often found to have total testosterone levels under 241, which could explain the many changes they are experiencing. Noting a loss of sex drive, the development of impotence, and/or reduced muscle mass and strength is a start. That should give any knowledgeable doctor a red flag that T levels aren’t on par. Regular physical activity can also contribute to maintaining healthy PSA levels.

We will send you a testing kit for at-home blood sampling, or you can visit a nearby lab. Once you receive your test results, you’ll have an in-depth online consultation with an experienced Opt Health professional. Gittens says he sometimes sees patients who are focused on having their testosterone at a certain level—often because of something they’ve read online. “They’re just looking at those numbers, and it can be harmful to patients,” he adds. Reference ranges will vary according to the laboratory and Tanner stage in children. In the UK, testosterone prescriptions shot up by nearly 90% between 2000 and 2010 [1].

Certain lifestyle choices, especially diet and physical activity, can significantly influence PSA levels and prostate health. Confirming prostate cancer requires a biopsy, which is crucial for accurate prostate cancer diagnosis. If a patient’s PSA level exceeds the normal range, a doctor may refer them to a specialist for further testing. The average PSA for men aged is approximately 1.5 ng/mL, and for men aged 70-79, it is about 2.0 ng/mL. PSA is a protein produced by the prostate gland, and its levels in the blood can provide valuable insights into the health of this walnut-sized gland. Elevated PSA levels can signal potential issues, including prostate cancer, but they can also be influenced by other factors. Prostate-specific antigen (PSA) levels are vital indicators of prostate health.

Doctors often recommend testing two to three times over a few weeks for confirmation. That said, repeating tests may not provide much clarity if your symptoms clearly indicate a hormonal imbalance. Low testosterone symptoms vary widely and don’t always match up with lab numbers. According to the American Urological Association (9), low testosterone is officially defined as below 300 ng/dL.

These tests provide a more complete picture of your hormonal health, allowing you to assess whether your testosterone levels are within the normal range by age. Low testosterone, also known as “low T,” occurs when testosterone levels fall below the normal range. Conversely, abnormally high testosterone levels may indicate an underlying health issue.

For example, a 50-year-old man with testosterone levels of 8.5 nmol/l but no symptoms would unlikely benefit from treatment, even though his levels are outside the normal range. And often, switching to a healthier lifestyle is enough to improve testosterone levels naturally. Our testosterone levels by age chart provides a clear, visual representation of how hormone levels typically change as you age. This chart is a vital tool for any Australian looking to understand their hormonal health in relation to their age.